Updated: Oct 3, 2020
Creatine Monohydrate is a product by MyProtein that is scientifically proven to enhance your performance and strength. We recommend this product to people who are looking to gain weight, majorly improve their strength and performance levels and increase their muscular size. If you are looking to do any of these then we highly recommend that you add this supplement to your workout regime. We recommend that you take 2 scoops and sip on it during a workout which will help to keep the muscles full and energised whilst working out.
What is Creatine?
Creatine increases your body’s ability to produce energy more quickly. Creatine already exists in small amounts in our bodies naturally and is also supplied from the foods we eat, but lots of people take it as a supplement to boost their performance in the gym as our body doesn't naturally produce enough on it's own.
Creatine can also be found in red meat and fish but you'd have to consume a lot of it which would be very difficult, which is why Creatine will really benefit you.
How Will it Benefit You?
What Creatine initially does is whilst the muscles are working Creatine is taken during this, which will get absorbed by the muscles and almost feed them to keep going, pushing and keep them energised which therefore makes you carry on and train harder and longer.
Another benefit is that it can be taken by anyone over the age of 18 and is suitable for vegans.
What are the Cons of taking this?
One of the cons of taking Creatine is that it contains high amounts of caffeine which will keep you alert for a while, so we recommend that you don't consume this if you exercise late at night as it will keep you awake for a prolonged period of time. Another Con is that it mustn't be taken more than once a day and at 3g maximum amount. It also unfortunately doesn't come in any flavours so may not taste the best therefore we recommend you have this either with a BCAA (Branch Chain Amino Acids) during the workout or Post Workout mixed in with a protein powder.
Overall we really recommend this product for people who are looking to increase their strength and performance substantially or want to gain weight. It will really benefit you in the long run and will keep you progressing.
If you are Interested in purchasing this product click the link down below!!